Swedish massage is the most common type of massage. Deep tissue massage pays attention to painful problem points on the body. These different types of massages and methods are called modalities. Modalities have been developed to address specific problems or areas of concern for personalized results.
We're not going to list all the modalities here because there are a lot of them, but below you'll find 11 popular modalities that you can commonly find. And of course, the right level of heat is a great way to relax muscle tension and increase relaxation levels. Hot stone massage sessions often complement a regular massage experience and do not use exclusively stones for the entire duration. Of course, you probably won't be able to use a typical massage table and lie on your stomach, especially after the first trimester.
Massage during pregnancy uses different positions to adapt to your shape. While the practice is considered safe, it's also best to look for a therapist who is certified in prenatal massage. According to the Reflexology Association of America, these techniques stimulate neural pathways and support optimal body function. Reflexologists use techniques such as walking with the thumb and fingers to stimulate reflex points on the feet, which often correspond to a related organ.
This type of massage could be a good option for you if you like foot massages. Natural Body International Inc, 1123 Zonolite Road, Suite 16Atlanta, GA 30306.A session aims to relax the patient in a state of sacred harmony. The nerve endings along the spinal cord are designed to work more harmoniously at the end of a session. In fact, some patients are so relaxed at the end of a craniosacral therapy session that they fall asleep or enter a dreamlike state.
Craniosacral therapy sessions also involve an in-depth conversation with your doctor so that you can find the true source of your pain or discomfort. Sessions can last one to two hours and can be performed on patients of any age. A massage is a technique that has been used for many years to treat different problems. The first massage therapy is said to have been introduced in 3000 BC.
C. A 50-minute Swedish massage routine Pregnancy is something extremely difficult to launch accompanied by unexpected pain in different areas of the body. The body swells and the muscles become stiff. Prenatal massage is a safe way for pregnant women to enjoy the benefits of a massage.
It is suggested to opt for this massage after the first trimester to reduce the risk of any mishap. Playing sports makes you prone to injury, as playing any type of sport can involve risks. Sports massage focuses on the fact that the body needs complete relaxation. The primary focus may be on a certain area of pain or injury or may involve a full body massage.
Techniques alternate with different types of strokes to facilitate proper stress release. Probably the most popular of the massages on our list, Swedish massage relies on a variety of effleurage, percussion and kneading techniques, among others, to relieve tension, improve blood circulation and give your mood a boost. Plus, you don't have to worry about too much discomfort during the process, as Swedish massage is one of the gentlest types available. The professional will also use oil on the skin to prevent any surface irritation due to friction.
This moderate pressure massage therapy combines Swedish massage techniques with the use of hot volcanic stones to improve blood circulation and relieve pain. Depending on the practitioner, this massage may include hot and cold stones, the latter being used to reduce inflammation and soothe the skin. However, don't worry, the temperature of the stones is never high enough to cause pain or damage to the skin. Reflexology is a type of massage that revolves around the traditional Chinese belief that certain pressure points on the hands, feet and ears correspond to other organs in the body.
During a reflexology massage, pressure is applied to these points to achieve a wealth of health benefits. That said, very few of the purported benefits have been supported by science, and reflexology is not an accepted form of medicine when dealing with serious health problems. Even so, a reflexology session is risk-free, as it is essentially a special type of foot massage and, according to research published in The Journal of Education and Health Promotion, could be an effective way to relieve stress and anxiety. As the name suggests, this type of massage is designed for athletes, but both gym fans and those who work out can benefit from sports massage.
There is no single method used in a sports massage; instead, the massage therapist generally uses a combination of multiple techniques (stroking, kneading, compressing and trigger points, to name a few) to improve range of motion and joint flexibility while reducing muscle tension. In fact, numerous studies like this one published in The Journal of Athletic Training suggest that sports massage may be effective in relieving muscle pain after training. Of course, it also feels good like all types of massage, sports massage is meant to leave you relaxed and happy. Acupressure works on principles similar to acupuncture, but instead of using needles, pressure is applied with the fingers, thumbs, and other parts of the body.
Acupressure originated in traditional Chinese medicine, which contains a system of meridians that extend throughout the human body. Acupressure is often combined with other techniques as part of a Chinese massage. Acupressure has been shown to be effective in preventing nausea, however, many of the other claims about acupressure have not been proven. The aquatic body is becoming more popular in modern times.
Used for relaxation, fitness and physical rehabilitation. The client can submerge fully, partially or floating during treatment. There are many techniques that can be used, such as diaphragmatic breathing and active progressive resistance, cardiovascular conditioning (running or jogging in water), and exercises to develop balance, coordination, flexibility, endurance, speed and strength. Ashiatsu refers to the practice of making dough with bare feet.
The body worker will hold a bar that attaches to the walls or ceiling to support themselves and then massage their body with their feet and body weight. This allows much more pressure to be exerted without overburdening the practitioner too much. It is often included in Asian massage styles, such as Chinese massage or Thai massage. Thai massage is the traditional style of massage developed and used by the people of Thailand for millennia.
It's a combination of assisted yoga, Ayurveda and acupressure stretches. Thai massage is performed without the use of oil and follows a meridian system consisting of “sen” lines. Thai massage may also include massaging the therapist's feet while supporting their weight with a metal rod that attaches to the ceiling of the treatment room. Sessions usually consist mainly of assisted stretching and may include deep or rhythmic pressure.
Thai massage is usually performed on a mattress that may not have a headrest, so some people may find it uncomfortable compared to a standard massage table. . .