Is massage necessary for body?

The vasodilation produced by massage increases venous return which, in turn,. A full body massage is also good for the heart. The vasodilation produced by the massage increases venous return, which, in turn, increases blood flow and oxygen supply to all organs. The entire cardiovascular system relaxes and circulation throughout the body improves.

Activating the parasympathetic nervous system's “rest and digestion” mode helps regulate blood pressure and heart rate. You may find that a massage once or twice a month helps ease anxiety and stress. Massage lowers the level of stress hormones in the body. At the same time, it increases levels of endorphins, hormones that make us happy.

Makes it a great stress reliever and improves mood. Massage may also improve lymph flow. The massage also reduces excess lymph and toxins and eliminates pain and swelling and also allows for important nutrients and oxygen by increasing blood circulation. According to Ramona, body massages are an important part of a fitness program, especially when training with resistance.

They have physiological benefits and are a great way to treat yourself after hard workouts. According to a recent study by researchers at McMaster University, deep massage after intense training caused muscles to enlarge and grow new mitochondria, the energy source of our cells, responsible for converting nutrients into useful energy.